sonic yin + reflexology

Service Description

The year is coming to an end and the holiday season is about to start up. To help you step through the remainder of the year [and the holiday season] with ease + grace we've created a 90 minute offering that will have you feeling grounded, soft + blissful. "The peacefully-perfect addition to a busy calendar." WHAT TO EXPECT👇🏼 We begin by preparing the body with self applied, meridian massage. This ancient technique opens vital energy channels and promotes profound relaxation. Guided by Amie, we transition into the gentle practice of yin yoga, where you'll be supported by a series of poses specifically designed to align meridians, release tension and cultivate a calm mind. Each pose serves as a foundation for meditation, encouraging you to surrender and embody stillness. Throughout this experience, Amie will offer reflexology techniques that enhance each asana [pose] + replenish your nervous system. This transformative journey is held in the nurturing embrace of healing sonic vibrations offered by Justine, whose sounds resonate with the essence of ease and peaceful awareness. Let movement + music deepen your relaxation as you practice resting in the present moment. TO KNOW 👇🏼 ❤️ ALL are welcome! You needn't have any previous yogic or meditative experience. 🧘‍♀️ Everything you need for this offering will be provided [mats, bolsters, blankets and all that jazz!] ⬆️ This class takes place at Lotus Sound which is on the second floor of a building. The only way up is a flight of stairs, we apologize if this limits you in joining us and want to make sure that is clear before you sign up. 🚫 These events are NON-refundable.